Pilates Instructor, Evette Armer, moved to the United States from London with her family. Instead of sitting at home afraid of living in a new country, she found the courage to take her passion for fitness to a new level and start a business. Evette shares why she decided to turn her hobby into a business. Quote: “Courage is the …

Women are powerful. You can use your voice to uplift another woman. You can help another woman succeed by mentoring her or collaborating with her. No matter where you are in life, you can influence another woman. Quotes: “A woman is like a tea bag—you never know how strong she is until she gets in hot water.” ~ Eleanor Roosevelt …

Time is valuable, yet we often take it for granted. Every woman I know needs more time. As we get older, it seems like time passes a lot quicker. The most valuable thing that we have is our time. Ladies are busier than ever balancing careers, businesses, and family. You can’t be everywhere nor do everything. There is a difference …

Our thoughts are powerful.  Sometimes what we tell ourselves can be worse than what others say to us. Our thoughts can cripple us. They can hinder us from recognizing and receiving opportunities that may be presented to us. Our thoughts can stop us from having happiness in our lives. I challenge you to change your thinking so that you have …

Happy Thanksgiving! It is the beginning of the holiday season. It is the time for family and friends. What do you do if you are not in a relationship? What if you are not near family and don’t have friends that you want to spend the holidays with? Holidays can be joyous for some, but stressful and sad for others. …